Benefits of Vitamin C

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More than we think. When we were children, we probably only knew that Vitamin C helps prevent scurvy, but Vitamin C is beneficial to the body both externally and internally. is still found in abundance. Among the vegetables and fruits near you, if you want to add

Benefits During this time, many countries are experiencing serious problems with the COVID-19 virus,

– Vitamin C is good for the skin. is an anti-oxidant. Therefore, it helps protect cells in the body from being destroyed, making the skin look youthful, making the skin radiant. naturally

– Helps prevent cancer. has the effect of neutralizing free radicals. and stimulate the immune system. It is believed that eating may help prevent occurrence of cancer. Research has found that eating fruits and vegetables is high at ทางเข้า ufabet doses starting from 200 milligrams per day. Helps reduce risk The occurrence of oral cancer Esophageal cancer Stomach cancer, colon cancer, and lung cancer

– Helps reduce severity. of the common cold from experimental studies. It was found that eating vitamin C on a daily basis In general it may not help. Prevents the occurrence of the common cold but reduces the severity and duration of the common cold. Makes symptoms less severe and heal faster But for athletes Or people who exercise heavily, taking may help prevent the flu at all.

Lemons are rich in which helps strengthen the body’s immune system. Helps in the absorption of iron for use to benefit the body, helping heal wounds to heal faster. Helps treat scurvy and colds.