Hormonal changes during menstruation can cause discomfort such as menstrual cramps, bloating, flatulence, diarrhea, and mood swings. In addition to being a result of hormonal changes, the foods you eat can also cause these symptoms. Many people may wonder what foods you shouldn’t eat during menstruation to prevent symptoms from getting worse.
Foods to avoid during menstruation may include:
High-fat foods, such as fried foods and foods high in saturated fat, can cause inflammation and increase discomfort in the body. Saturated fat can stimulate the production of inflammatory hormones, which can make stomach and back pain worse. Choosing foods high in healthy fats, such as avocados, salmon, and nuts, can help reduce these symptoms.
Fatty meat. During menstruation, the body produces prostaglandins, which stimulate the uterine muscles to contract in order to shed the uterine lining as menstruation each month. If there is too much of this hormone, it will cause lower abdominal pain.
Alcoholic beverages. It reduces blood concentration and acts as a stimulant for blood pumping. Stimulating the nervous system and hormones ufabet https://ufabet999.app. to change and work harder, thus stimulating pain, as well as making you irritable and irritable during your period.
Some dairy products. Some people may find that dairy products, such as milk and cheese, can make stomach pain and bloating worse, as they contain lactose, which some people may have difficulty digesting. Dairy products are also high in saturated fat, which can trigger inflammation. It’s important to be aware of how your body responds to dairy products. And consider reducing or avoiding them if necessary.
Salty food. The body needs no more than 500 milligrams of sodium per day. However, salty foods such as pickled shellfish, Isaan sausage, shrimp paste, salted eggs, and pickled fruits are high in sodium. Which can cause the body to retain a large amount of water, resulting in increased bloating and an increased risk of kidney and heart disease.