How to prevent acne

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How to prevent acne

Maintain cleanliness of the face or areas where acne occurs.  

Always dry and clean. Sweat and sebum should not be allowed to accumulate. In addition to showering both morning and evening, you should also shower and clean immediately after exercising to avoid the accumulation of dirt.

Get enough rest.  

Rest is very important for the body. including skin While sleeping, the body repairs various systems within the body. New cells are created to replace old cells in the body. Make your skin radiant Reduce dark circles under the eyes Bright and radiant skin As opposed to people who stay up late or don’t get enough rest. The skin easily develops wrinkles and acne. The skin is not bright or firm.

Good sleep is sleep that is complete in both duration and quality. Even though we slept for 6-8 hours, we went to bed too late. Or sleep not rust It’s definitely not good for health. The best time to go to bed is from 8:00 p.m. to 10:00 p.m.

Eat fruits and vegetables  Want to have healthy skin? Of course, food has a huge effect. In addition to eating all 5 food groups, what you should focus on is Fruits and vegetables that contain minerals and vitamins You should eat a variety. But โปรโมชั่น ufabet with today’s daily life, it may be difficult to eat all 5 food groups each day. It can be supplemented by taking vitamins and supplements that are standardized and reliable. There should be a doctor and pharmacist ready to give clear advice. 


Notice that when we exercise, our facial skin looks better and more radiant. The secret to healthy skin is exercise. This is because exercise helps the body receive more oxygen. As a result, various systems in the body work well. The skin is radiant and bright. In addition, when we exercise The body excretes waste products with sweat. When the body has expelled waste The skin is bright as well.

Avoid strong sunlight.  This is because using certain acne medications can make the skin more sensitive to sunlight. You should apply sunscreen every day. As for how to choose sunscreen? You should choose a sunscreen that is effective in protecting against both UVA and UVB rays with a Sun protection factor (SPF) of more than 30. You should also choose a sunscreen with a Protection grade of UVA (PA) that is appropriate depending on the location and activity. That is done in daily life, with the highest PA value being 4 levels, which PA++++ has the highest protection against UVA rays. You should also choose a sunscreen that is effective in waterproofing and sweating. To stay with the skin longer