“Melon” with 7 benefits that go beyond its delicious, sweet, juicy taste.

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Melon is considered another fruit that many people like. With a sweet scent and the sweet, juicy taste It’s no surprise, right? Why is melon a fruit that many people like to consume so much until now? In addition to the delicious taste, It is also rich in nutrients that are beneficial to the health of the body. Today, Hello Doctor will take everyone to get to know more about this fruit.

Get to know Muskmelon, the sweet, juicy fruit of summer.

Melon or melon (Muskmelon) is a plant in the family. Cucurbitaceae Originated from the African continent. There is evidence recorded that Egyptians used to grow melons (which is modern melons/cantaloupes) 500 years ago when King Charles VIII, King of France (Charles VIII l’Affable), brought melons to France. and other countries in Europe and named this fruit Cantaloupe (Cantaloupe). This name comes from a city in Italy called Cantalupo (Cantalupo). ทางเข้า https://ufabet999.com/

Nutrition information

Melon is a fruit rich in beta-carotene and vitamin A. The nutritional information for 1 cup of melon, 177 grams, is as follows.

Energy 64 calories, carbohydrates 16 grams, fiber 1.4 grams, protein 1 gram, fat 0 grams. Vitamin C 5 is 3% of the recommended daily intake. Vitamin B6 is 8% of the recommended daily intake. Folate is 8% of the recommended daily intake. Vitamin K is 6% of the recommended daily intake. Potassium is 12% of the recommended daily intake. Magnesium It is 4% of the recommended daily intake of nutrients.

Benefits of melon that you may not have known

  1. Reduce high blood pressure

Melon is a fruit that is low in sodium and high in potassium. May help maintain healthy blood pressure levels It also reduces the risk of high blood pressure and heart disease.

  1. Nourish bones

Melons are rich in folate, vitamin K, and calcium, which play an important role in nourishing bones. Helps prevent bone wear and tear and helps strengthen bones.

  1. Add moisture to the skin.

after exercise Just eat melon or melon juice. It will help refresh you and add moisture to your skin as well.

  1. Add collagen to the skin

Melon is high in vitamin C. that are involved in the production of collagen which is a protein that helps repair the skin and prevent it from deteriorating prematurely In addition, vitamin C is an antioxidant. Effective in protecting the skin as well.

  1. strengthen the immune system

It is well known that vitamin C helps strengthen the body’s immune system. Protect your skin from sunlight. Prevents respiratory infections and treats various systems within the body such as pneumonia and arthritis.

  1. Digestive system

Melon has fiber. That helps the digestive system work very efficiently. Helps increase good bacteria in the intestines

  1. Nourish the eyes

Carotenoid compounds in melon help maintain eye health. Helps vision work more efficiently.