Warm water is water that has a higher temperature than the body. When we drink warm water or take a warm shower, our body temperature rises. The body’s mechanisms respond to the heat and cause certain changes that may improve health, such as increasing blood circulation, relieving stress, and reducing muscle pain. Sometimes, warm or hot water can cause health problems.
Helps nourish the skin. Helps to moisturize our skin, helps to condition dry and sensitive skin. Remove old skin cells and inhibits the formation of melanin, which is the cause of dull skin. It helps with the circulation of capillaries in the body, making the skin look healthier and younger. It makes the skin look smooth, clear, soft and moist, ทางเข้า ufabet, and also helps to increase the elasticity of the skin.
In addition, drinking a glass of warm water every morning will help increase moisture to the skin. Stimulate blood circulation, reduce acne problems. And also stimulate the production of elastin in the body to help slow down wrinkles.
Relax muscles and relieve stress. Taking a warm bath can help relieve both stress and fatigue at the same time. This is because increases the body temperature, which improves blood circulation, allowing the muscles to relax and relieve fatigue.
Helps strengthen the body’s immune system. Helps prevent thicker blood than normal, reducing the accumulation of viruses. And bacteria in the body that lead to various illnesses. It also helps increase the number of white blood cells. Which are an important part of building the body’s immunity, making it strong and less likely to get sick. Therefore, we should sip warm water frequently to strengthen our immunity. And reduce the accumulation of viruses in the body for our own good health.
Helps fight colds and sinusitis. People who are allergic to the air or have a cold often have a stuffy nose and dry. Irritated nasal passages from blowing their nose or using decongestants regularly. May relieve these symptoms because inhaling steam from warm or hot water. Whether from boiling water, drinking warm water, or taking a warm bath. Will help make the mucus in the nasal passages less viscous, reduce swelling. And inflammation of the tissues in the nasal passages, making the nose clear and easier to breathe. In addition, the humidity from the steam also increases moisture in the nasal passages. Thus helping to relieve dry and irritated nasal passages.