Hormonal changes during menstruation can cause discomfort such as menstrual cramps, bloating, flatulence, diarrhea, and mood swings. In addition to being a result of hormonal changes, the foods you eat can also cause these symptoms. Many people may wonder what foods you shouldn’t eat during
Incomplete urination is not an easily overlook symptom, as it can be a sign that there is a problem with the lower urinary tract. It is part of a group of symptoms often referre to as lower urinary tract symptoms, which include the bladder in women and
Conjunctivitis is cause by a viral or bacterial infection, but the most common cause is a virus, especially adenovirus, which may occur with a cold or respiratory infection, such as a sore throat due to inflammation of the throat tissue. Conjunctivitis is a highly contagious
Warm water is water that has a higher temperature than the body. When we drink warm water or take a warm shower, our body temperature rises. The body’s mechanisms respond to the heat and cause certain changes that may improve health, such as increasing blood circulation, relieving
Benefits of Drink water after waking up How good is it to drink water after waking up? If you see anyone recommending that you drink water immediately. After waking up and today, the benefits of Drink water in the morning Regularly every day, we have
More than we think. When we were children, we probably only knew that Vitamin C helps prevent scurvy, but Vitamin C is beneficial to the body both externally and internally. is still found in abundance. Among the vegetables and fruits near you, if you want
How to prevent acne Maintain cleanliness of the face or areas where acne occurs. Always dry and clean. Sweat and sebum should not be allowed to accumulate. In addition to showering both morning and evening, you should also shower and clean immediately after exercising to
Itching (Pruritus) is a group of skin symptoms that can very common among people all genders and ages and often leads to scratching or, in some people, it can cause wounds. If you have itching, you may or may not have a rash on your
Melon is considered another fruit that many people like. With a sweet scent and the sweet, juicy taste It’s no surprise, right? Why is melon a fruit that many people like to consume so much until now? In addition to the delicious taste, It is also rich in nutrients that are beneficial
Coffee, if drunk properly, can be beneficial. But if you drink too much May cause harm to the body May affect the functioning of all 4 body systems. In addition, you should drink black coffee. and should drink water accordingly To prevent dehydration and caffeine residue in the body. How